Packed with tons of essential minerals and vitamins necessary for a healthy body, mushrooms are known for their incredible taste and health benefits.
Boosting the immune system, ensuring low blood pressure, being a genuine source of Vitamin D, etc. mushrooms have it all. When these benefits are combined with fish, enriched with omega-3 fatty acids, your dish becomes a kiss of perfect health.
To make the meal complete in terms of nutrition, serve your fish fillets with a side of power-packed BBQ Beans. Red beans are a generous source of iron, phosphorus, and potassium. Cook the scrumptious and succulent Fish Fillets with Mushroom Sauce with BBQ Beans and garnish it with coriander and mint.
Fish Fillets With Mushroom Sauce Recipe and BBQ Beans
- March 19, 2021
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Ingredients
- Ingredients for Fish Marination
- Fish 10 pieces boneless
- Lime juice 2 tbsp
- Apple cider 1.5 tsp
- Ginger 1.5 tsp grated
- Chilli flakes 1 tsp
- Chat masala 1tsp
- Salt & Pepper as per taste
- Ingredients for Mushroom Sauce
- Mushroom Sauce 2 tbsp
- Button Mushrooms 400gm approx Sliced
- Butter 1 tbsp
- Olive Oil 1 tbsp
- Chopped garlic 4 to 5 cloves
- Onion 1 small Chopped
- Plain Flour 4tbps
- Water 2 cups
- Salt 1 tsp
- Chilli flakes 1 tsp
- Pepper 1 tsp
- Soy Sauce 2 tsp
- Tomato Ketchup 1tbsp
- Worcestershire sauce 1 tbsp
- Ingredients for BBQ Beans
- Red beans 250 gm boiled
- Salt and Pepper as per taste
- BBQ Sauce 2tbps
- Lime juice 1 tbps
- Olive oil 1 tbsp
Directions
- Step 1
- Fish Fillets:
- Step 2
- 1: Take fish in a bowl and add lime juice and apple cider.
- Step 3
- 2: Add grated garlic, salt, pepper, and chat masala.
- Step 4
- 3: Sprinkle chilli flakes and let it rest for 1 hour.
- Step 5
- 4: Fry fish on medium flame until golden brown.
- Step 6
- Fish Fillets are ready.
- Step 7
- BBQ Beans:
- Step 8
- 1: Put the boiled beans in a saucepan on medium flame.
- Step 9
- 2: Add salt, lime juice, and pepper to it.
- Step 10
- 3: Now add BBQ sauce and stir it well.
- Step 11
- 4: Let it boil until the sauce around the beans thicken.
- Step 12
- BBQ beans are ready.
- Step 13
- Fish and Mushroom Sauce:
- Step 14
- 1: Pour olive oil and butter in a saucepan.
- Step 15
- 2: Add garlic and onion.
- Step 16
- 3: Once the onions are translucent, add fresh mushrooms and saute them.
- Step 17
- 4: Add plain flour and mix it well with the mushrooms.
- Step 18
- 5: Add water little by little and stir well until plain flour forms a gravy.
- Step 19
- 6: When mushrooms are soft, add chilli flakes, salt and pepper.
- Step 20
- 7: Now add soy sauce, worcestershire sauce, and tomato ketchup.
- Step 21
- 8: Let it cook for 5 minutes.
Mushroom sauce is ready. Pour it on fish fillets and serve it with a side of BBQ beans.
