I’m Natalia, the Mom chef behind all the delicious recipes you see in my channel Natalia’s Healthy Kitchen. It’s a food utopia for busy moms who wish to eat healthily and serve healthy food to their families.
In my videos, I’m cooking everything for my family in daily routine, using healthy ingredients, and with NO COMPROMISE on taste.
I started this channel to bust the common perception that healthy cooking is bland and boring, consisting of boiled veggies and seeds.
My recipes are quick and easy, made from simple ingredients available in fresh vegetable markets and superstores near you. I tweak traditional recipes and design new ones choosing ingredient combinations that boost full nutrient absorption instead of blocking each others’ benefits.
This virtual cookbook will help you take full benefit of the healthy ingredients you use in your cooking without considering how different ingredients act when they’re used together. I’ve already done all the research for you!
I also include health tips and nutrition information so you can use those specific ingredients for health benefits. So, enjoy the wholesome goodness of quick and tasty recipes and see your body heal and prosper.
I publish new recipes twice a week, and if you have any suggestions and requests, you can contact me on my Facebook Page.